13 Smokable Herbs For Sleep; and The Blends We Love ☁️

Dreamy herbalist using smokable herbs for sleep

There could be no denying that a solid night’s sleep is essential for mental clarity and overall wellbeing. Attached to our devices, niggled by stress and over stimulation we are seriously sleep deprived, and frankly a lil cranky. Herbal medicine has been steadily gaining popularity in recent years, especially for those chasing a natural alternative to commercial sleep aids like traditional medication. Smokable herbs for sleep are an ideal option for a safe and organic alternative to manufactured substances with undesired side effects. In some circumstances herbs can even be utilised to assist in the user in astral travel or lucid dreaming. In this post we detail 13 smokable herbs that are known for their soporific properties.

A herbal Journey

Additionally, we share our absolute favorite smokeable herb blend that promotes both relaxation and supports a restful night’s sleep. Before we deep dive into herbal relaxation, it’s crucial to note that all information provided here is for educational purposes only. Always consult a healthcare professional before using any herbs for medicinal purposes, specifically if you have a medical condition or are taking other medications.

Benefits of Smokeable Herbs for Sleep


A multitude of smokable herbs, such as passion flower, lavender, and lemon balm, contain compounds that have calming effects on the nervous system. As experienced in many historical and cultural shamanic ceremonies, inhaling the smoke from these herbs induces a sense of relaxation, making it possible to unwind and prepare for sleep.

Reduction of Anxiety and Stress

Certain smokable herbs, including valerian root and chamomile, are known for their anxiolytic properties. Consuming these herbs which assist in alleviating anxiety and stress caused by high cortisol levels, which are a common culprit of sleep disturbances.

Improved Sleep Quality

Herbs such as blue lotus and valerian root, have been historically used to promote deep, restful sleep. Smoking these herbs improve sleep quality, quantity, and increase the ability of waking up refreshed.

Support for Respiratory Health

Some smokable herbs support respiratory health. Smoking these herbs may help clear the airways and promote easier breathing, improving sleep for individuals with respiratory issues.

Aromatherapy Effects

Similar to using an oil diffuser, the aromatic compounds found in many smokable herbs, such as lavender and rose petals, have aromatherapy effects. Inhaling these atmospheric scents creates a calming ambiance, conducive to sleep.

Reduction of Pain

Specific herbs used in smoking blends, like white horehound and passion flower, have mild analgesic properties. Smoking these herbs will help reduce pain and discomfort, ensuring a more restful sleep.

Promotes a Bedtime Routine

Incorporating herbal smoking blends into a bedtime routine can be an ideal addition to creating a relaxing ritual that signals the body and mind that it’s time to wind down and prepare for sleep.

13 Smokeable Herbs to Promote Sleep

Red Raspberry Leaf (Rubus idaeus)

Red raspberry leaf is a popular base herb in many herbal smoking blends. It is known for its calming effect on the nervous system and its mild flavor, making it an excellent addition to sleep blends.

Rose Petals (Rosa spp.)

Rose petals add a delightful aroma to herbal smoking blends. Their relaxing properties and sweet flavor make them an enjoyable addition to sleep blends.

Marshmallow Leaf (Althaea officinalis)

Marshmallow leaf has a fluffy texture and a neutral flavor. It is believed to support respiratory health, this makes it a soothing choice for herbal smoke blends.

Blue Lotus (Nymphaea caerulea)

Blue Lotus has a long history of use in ancient cultures like the Egyptians, for its potential sleep-enhancing effects. It is believed to promote deep sleep and even induce lucid dreams with it’s psychoactive properties.

Passion Flower (Passiflora incarnata)

Passion flower is well known for its calming and sedative properties. It is a popular choice for herbal smoke blends aimed at promoting relaxation and supporting a good night’s sleep.

Lemon Balm (Melissa officinalis)

Lemon balm has a refreshing citrusy scent and is revered for its potential sleep aid benefits. It may help alleviate anxiety and support better sleep quality.

Valerian Root (Valeriana officinalis)

Valerian root has a long history of use as an herbal remedy for sleep disorders. Its potential benefits are attributed to its effect on the central nervous system, promoting relaxation and pain relief.

Uva Ursi (Arctostaphylos uva-ursi)

Uva Ursi, also known as Bearberry, is believed to have numerous potential health benefits, including supporting respiratory health and promoting relaxation.

St. John’s Wort (Hypericum perforatum)

St. John’s Wort is commonly used in herbal medicine to support mental well-being. Its potential benefits extend to supporting restful sleep.

Lavender Flower (Lavandula angustifolia)

Lavender’s calming aroma is renowned for its ability to promote relaxation and reduce stress. Lavender oil or dried lavender flowers can be a potent addition to sleep blends.

Korean Ginseng (Panax ginseng)

Korean ginseng is highly regarded in traditional Chinese medicine for its adaptogenic properties. While it is not typically smoked alone, small amounts may be added to specific herbal blends for its potential supportive effects.

White Horehound (Marrubium vulgare)

White horehound has a long history of use as a natural remedy for various respiratory issues. Its potential benefits on lung function may be beneficial for those seeking herbal smoking blends.

Verbascum Thapsus (Common Mullein)

Common mullein has a long history of use by Native American tribes for its potential medicinal benefits. When added to herbal smoking blends, it may act as a good substitute for tobacco smokers looking to transition to herbal smokes.

Our Fav Smokable Herb Blend: Deep Sleep Elixir

One of our favorite herbal blends combining 3 of the most effective smokable herbs for sleep is the “Deep Sleep Elixir” blend.

-Passion flower
-Marshmallow leaf
-Rose petals

Together, these herbs create a medium-smoke blend that promotes relaxation and enhances sleep quality.

Tips For Utilizing Your Herbs

Quality Over Quantity:

Select organic, dried herbs from a reputable source to ensure their purity and safety for smoking. Decide whether you want to use a single herb or create a herbal blend. Selecting the herbs to ensure they align with your preferences and intentions. High quality smokable herbs can be purchased from stores such as https://www.smokably.com

Puff Puff Pass:

A pipe or rolling papers is suitable to consume your herbs. If using a pipe ensure it is clean and free from any residue and bacteria (we recommend rubbing alcohol). If you prefer herbal cigarettes or pre-rolled herbal smokes, make sure they are from a reputable brand. We love Puff Herbals for convenient rerolled quality cigs https://puffherbals.com

Find Me on Grinder: 

If you’re using loose herbs, dependant on how they are purchased you may need to grind them into smaller pieces for easier smoking. A herb grinder or mortar and pestle can help with this process, for some cute wooden grinder inspo checkout https://ryot.com/prepare/wood-grinders/

Fill it Up:

Fill your pipe, rolling paper, with the desired amount of herbs. Start with a small amount and adjust as needed for your tolerance and preference. As tempting as it is, it’s generally not recommended to mix smokable herbs for sleep with other substances like tobacco or cannabis as these can act as stimulants thus negating the relaxing affects of the blend.

Smoke Safely:

Smoking is dehydrating, remember to drink water stay hydrated when smoking your blend. After, allow the herbs always to cool before disposing of them properly. Some super cute ashtrays can be found at https://shopcannastyle.com/collections/ashtrays

Knowledge is Power

It is important to always do your own research and educate yourself about the potential effects of each herb you use. Some herbs may have sedative properties, while others may be stimulating or have other specific effects, which are not suitable to use as smokable herbs for sleep. As with any substance, moderation is key.

Herbs for sleep


Historically smokable herbs for sleep have been utilised in ancient traditions and spiritual practices around the world, with benefits for aiding in meditative states and relaxation. While they are an excellent natural option for some, it’s crucial to remember that individual responses to different herbs may vary. Before incorporating smokable herbs into your routine, consult with a healthcare professional, especially if you have underlying medical conditions that could be impacted. When used mindfully and responsibly, herbal smoke blends can be a flavorful and beneficial addition to your holistic sleep support regimen. Sweet dreams 💨✨

Mush Love xo

Disclaimer: The information provided in this blog post is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before using herbs for medicinal purposes, especially if you have a medical condition or are taking other medications.


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  2. […] on the recommended dosage. You may notice that a few of these herbs cross over with recommended sleep herbs, which have the ability to put the user into a state of […]


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