Is Indica Vs Sativa CBD Strain good for Anxiety?

A plume of marijuana smoke

Recently, the therapeutic potential of cannabis for assisting with anxiety disorders has gained significant attention. Patients that were previously relying on mainstream synthetic medication, now have the ability to legally obtain a natural alternative, avoiding the negative effects of long-term big pharma reliance. As more states in the United States legalize medical and recreational cannabis use, individuals seeking anxiety relief are exploring herbal smoking blends as well as cannabis strains, particularly indica and sativa. In this blog post, we’ll delve into the differences between these two types of cannabis plants and their benefits in alleviating anxiety symptoms. We’ll also discuss the importance of CBD and THC ratios, effects of different strains, and potential side effects, helping you make an informed decision about choosing the best strain for your specific needs.

Understanding Indica and Sativa Strains

Before we deep dive into the impact of indica and sativa strains on anxiety, it’s essential to grasp their fundamental differences. Indica and sativa are two primary types of the cannabis plant, each with distinct characteristics.

Indica Strains:

Cannabis Indica plants are known for their short and stout appearance, with wide leaves and dense buds. Indigenous to regions of India, Pakistan, Turkey and Afghanistan. These strains typically thrive in colder climates and have a shorter flowering time. Originating in the Hindu Kush mountains, these plants produce a plethora of dense buds. Indica strains are associated with a relaxing effect on the body, making them popular for alleviating pain, insomnia, and anxiety symptoms. They often have higher levels of CBD, a non-psychoactive cannabinoid known for its proven benefits of reducing anxiety levels. Medical marijuana often contains Indica strains due to its naturally higher CBD content. These are the best strains for panic attacks, post-traumatic stress disorder, social anxiety disorder, and general symptoms of anxiety. 

Sativa Strains:

Cannabis Sativa plants, on the other hand, are tall and slender with narrow leaves, and are the largest of the three cannabis families. Sativa has evolved to take advantage of living in areas that don’t have fluctuating daylight hours. Hailing from the warm climates of Southern Asia, these plants love light. These strains prefer warmer climates and have a longer flowering time, and a proportionally higher yield throughout the year. Sativa strains are famous for their uplifting and energizing effects, making them suitable for daytime use. However, they might not be the best option for those seeking anxiety relief, as they tend to have higher THC content, which can induce psychoactive effects and potentially exacerbate anxious feelings.

Ruderalis Strains:

Cannabis Ruderalis has a very small stature, often referred to as a bonsai cannabis. This strain hails from colder and typically harsh climates like the Ukraine, China and Russia. This strain has comparatively lower levels of THC and CBD, however it has the ability to flower prolifically in the wild, and thus is frequently used to create hybrids with both Indica and Sativa strains. 

Sativa Vs Indica Cannabis strain chart

The Importance of CBD and THC Ratio

When it comes to choosing a strain for anxiety relief, the CBD and THC ratio is a crucial factor to consider. CBD (cannabidiol) and THC (tetrahydrocannabinol) are two of the most abundant cannabinoids found in the cannabis plant, and they have different effects on the human body.

CBD has gained attention for its potential anxiolytic properties and may help reduce anxiety levels without inducing a high. On the other hand, THC is psychoactive and can lead to feelings of anxiety and paranoia, especially in higher doses. Therefore, a higher CBD to THC ratio is generally recommended for individuals seeking anxiety relief.

Best Indica Strains for Anxiety

Northern Lights: 

Although primarily a sativa strain, Harlequin boasts a CBD to THC ratio that minimizes psychoactive effects while potentially offering anxiety relief and relaxation.

Jack Herer: 

While typically a sativa-dominant strain, certain indica-dominant variations of Jack Herer exist. These strains offer a balanced CBD to THC ratio and may provide effective relief for anxiety without causing overwhelming psychoactive effects.

Hybrid Strains:

Some hybrid strains combine the best characteristics of both indica and sativa plants. Look for indica-dominant hybrid strains with higher CBD levels for potential anxiety relief.

Best Sativa Strains for Anxiety


Although primarily a sativa strain, Harlequin boasts a CBD to THC ratio that minimizes psychoactive effects while potentially offering anxiety relief and relaxation.

Sour Tsunami:

Another sativa-dominant strain with high CBD content, Sour Tsunami, may provide anxiety relief without the intense psychoactive effects associated with high THC strains.

Finding the Right Strain for You

Choosing the right strain for anxiety relief is a highly individualized process. Factors such as medical history, current medications, and personal preferences play crucial roles in determining the best cannabis product for your needs. Here are some steps to help guide you in finding the most suitable strain:

Consult with a Medical Professional:

Before incorporating any cannabis product into your anxiety treatment, consult with a healthcare professional who is knowledgeable about medical cannabis use. They can consider your medical history and advise you on potential benefits and risks.

Start with Low Doses:

If you are new to cannabis, start with low doses and gradually increase as needed. Higher doses of THC may trigger anxious feelings in some individuals, so it’s essential to find your optimal dosage.

Consider CBD Products: 

For anxiety relief, consider CBD products, such as CBD oil, which offer the potential benefits of CBD without the psychoactive effects of THC.

Assess Your Specific Needs:

Think about when you will be using the strain – daytime or nighttime – and the desired effects. For daytime use, a strain with higher CBD content and low THC might be more suitable.

Potential Benefits and Risks

While some medical cannabis users report positive effects in managing anxiety symptoms, the evidence supporting its efficacy is still primarily anecdotal. Research on cannabis for anxiety disorders is ongoing, and more clinical studies are needed to establish its effectiveness definitively.

It’s essential to be aware of potential side effects associated with cannabis use, such as dry mouth, increased heart rate, and impaired cognitive function. Additionally, cannabis may interact with certain prescription medications, so medical advice is crucial before use. It is highly recommended that if you intend on smoking your cannabis inside you should utilize a quality air purifier.


In conclusion, while some indica strains with high CBD content may offer potential anxiety relief, comparatively sativa strains with higher THC levels are generally not recommended for anxiety treatment. Finding the right strain for anxiety requires consideration of CBD to THC ratios, individual needs, and potential side effects. Always consult with a healthcare professional before incorporating cannabis products into your anxiety treatment plan. By making informed decisions, you can optimize the potential benefits of medical cannabis while prioritizing your mental health and well-being.

Mush Love xo


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